In 100 g (Grams) of Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted there is 0.063 mg of Copper, Cu.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted

Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted are listed below.

Water	64.99 g	64.99	g
Energy (calorie)	168 kcal	168	kcal
Energy (joule)	703 kJ	703	kJ
Protein	29.49 g	29.49	g
Total lipid (fat)	5.57 g	5.57	g
Ash	1.14 g	1.14	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	4 mg	4	mg
Iron, Fe	1.88 mg	1.88	mg
Magnesium, Mg	24 mg	24	mg
Phosphorus, P	221 mg	221	mg
Potassium, K	372 mg	372	mg
Sodium, Na	43 mg	43	mg
Zinc, Zn	3.92 mg	3.92	mg
Copper, Cu	0.063 mg	0.063	mg
Manganese, Mn	0.004 mg	0.004	mg
Selenium, Se	1.8 µg	1.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.041 mg	0.041	mg
Riboflavin	0.111 mg	0.111	mg
Niacin	3.962 mg	3.962	mg
Pantothenic acid	0.35 mg	0.35	mg
Vitamin B-6	0.335 mg	0.335	mg
Vitamin B-12	1.24 µg	1.24	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	7 µg	7	µg
Retinol	7 µg	7	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	24 IU	24	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.59 mg	0.59	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	5 IU	5	IU
Fatty acids, total saturated	1.85 g	1.85	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.003 g	0.003	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.1 g	0.1	g
16:0 hexadecanoic, palmitic fatty acid	1.086 g	1.086	g
17:0 heptadecanoic, margaric fatty acid	0.065 g	0.065	g
18:0 octadecanoic, stearic fatty acid	0.582 g	0.582	g
20:0 eicosanoic, arachidic fatty acid	0.004 g	0.004	g
22:0 saturated fatty acid	0.006 g	0.006	g
24:0 saturated fatty acids	0.001 g	0.001	g
Fatty acids, total monounsaturated	2.017 g	2.017	g
14:1 monounsaturated fatty acid	0.033 g	0.033	g
15:1 monounsaturated fatty acid	0.006 g	0.006	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.186 g	0.186	g
16:1 cis monounsaturated fatty acid	0.167 g	0.167	g
16:1 t monounsaturated fatty acid	0.018 g	0.018	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.786 g	1.786	g
18:1 cis	1.695 g	1.695	g
18:1 trans	0.091 g	0.091	g
20:1 eicosenoic, gadoleic	0.006 g	0.006	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.28 g	0.28	g
18:2 undifferentiated	0.124 g	0.124	g
18:2 n-6 c,c	0.088 g	0.088	g
18:2 conjugated linoleic acid (CLAs)	0.035 g	0.035	g
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.057 g	0.057	g
18:3 n-3 c,c,c (ALA)	0.054 g	0.054	g
18:3 n-6 c,c,c	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.002 g	0.002	g
20:3 undifferentiated	0.012 g	0.012	g
20:3 n-3	0.002 g	0.002	g
20:3 n-6	0.01 g	0.01	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.03 g	0.03	g
20:4 n-6	0.03 g	0.03	g
20:5 n-3 (EPA)	0.019 g	0.019	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.027 g	0.027	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g	0.002	g
Fatty acids, total trans	0.109 g	0.109	g
Fatty acids, total trans-monoenoic	0.109 g	0.109	g
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	67 mg	67	mg
Tryptophan	0.309 g	0.309	g
Threonine	1.068 g	1.068	g
Isoleucine	1.226 g	1.226	g
Leucine	2.225 g	2.225	g
Lysine	2.335 g	2.335	g
Methionine	0.97 g	0.97	g
Phenylalanine	1.147 g	1.147	g
Tyrosine	0.992 g	0.992	g
Valine	1.302 g	1.302	g
Arginine	1.94 g	1.94	g
Histidine	1.063 g	1.063	g

Nutrients in Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted